Brown Girls and Mental Health Podcast

Rest, Reflect…then Rise! What to do when your Intentional Rest SZN Ends.

Tiara

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Previously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.

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